Unlock Your Inner Strength with Our Free Core Class
This class is for:
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Anyone wanting to strengthen their core
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Individuals who are over six weeks postpartum
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Those wanting to learn how to pair breath with movement
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Anyone looking to work on deep core strength and abdominal separation
Join Our Free Class
This is a guided, mat-based class designed for all levels. Exercises are slow and intentional, using breath paired with movement to support core engagement. Only a mat is required, no equipment needed.
