Clinical Exercise & Rehab

Movement is medicine. When t’s personalised to you, it becomes one of the most powerful tools for recovery, strength, and long-term change.

Mia combines her training in clinical Pilates and strength-based rehabilitation to design exercise programs that truly meet you where you're at. Whether you're dealing with pain, recovering from injury, or wanting to move and feel better in your everyday life, your program will be tailored to support your unique needs, goals, and body.

In a 1:1 session, Mia will guide you through a full movement assessment: including breathing, posture, and functional or orthopaedic testing. From there, you’ll receive a clear, individualised rehab plan that you can complete at home or take with you to the gym.

This is ideal if you:

• Want to feel stronger and more confident in your body
• Need guidance returning to exercise after injury or time off
• Are managing chronic pain or musculoskeletal concerns
• Prefer a preventative and long-term approach to health 

Rehabilitation shouldn’t end when you leave the clinic. In fact, consistent movement and ongoing support are essential for long-term recovery and strength. But between busy schedules, lack of access, and the challenge of staying motivated, it’s not always easy to keep up with rehab at home.

That’s why Mia launched Core Connectivity. An movement platform designed to help you stay active, supported, and progressing outside of appointments. By combining clinical rehab principles with accessible at-home exercises, Core Connectivity helps bridge the gap between in-clinic care and real-life movement.

It’s about making rehab work for your life. You can stay consistent, build strength, and truly support your recovery journey.

Fall in love with feeling strong and confident in your body, so you can discover an active lifestyle that truly fits you and that you love.