A clear, evidence-informed guide to understanding ab separation (diastasis recti) without fear, confusion, or outdated advice.
Still being told to avoid movement because of diastasis?
Still unsure what’s actually safe, effective, or necessary?
Debunk the Trunk cuts through the noise.
This book is designed to help you understand ab separation for what it really is:
A common, adaptable change in the abdominal wall, not a flaw, failure, or lifelong limitation.
This free ebook will help you:
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Understand what diastasis recti actually is (and isn’t)
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Stop fixating on the “gap” and focus on function
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Feel more confident about movement and strength
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Let go of fear-based advice around your core
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